Chicken Caesar Salad

This post was written in a paid partnership with Manitoba Chicken Producers. As always, all opinions are my own and I only promote products and services that I use and love.

When dining out, you’re almost guaranteed to find a chicken Caesar salad on the menu.  This classic is the perfect meal for lunch or dinner and is my personal favorite for easy meal planning, due to its versatility.

You can make this salad with mostly store-bought ingredients, or you can take it up a notch and make a more elaborate homemade version.  Let’s take a look at all of the components.

Greens

Traditionally, Caesar salad is made with romaine lettuce.  You can use a pre-washed bagged romaine from the grocery store, romaine hearts, romaine from your garden and even kale.

Serve torn lettuce, halved romaine hearts, or try grilling halved romaine hearts brushed with a bit of olive oil and seasoned with salt & pepper, like Manitoba Chicken Producers did here in this Grilled Chicken Caesar Salad recipe. I personally love grilling the lettuce because the smokiness from the grill adds another dimension of flavor. If it’s your first time grilling lettuce, watch this 60-Second video to see how it’s done.

Chicken

Use boneless skinless chicken breasts for your salad. You can take some shortcuts and meal prep the chicken for an easy meal. Here are a few different ways to prepare the chicken.

  • Pre-cook boneless skinless chicken breasts and slice them for quick and easy lunches or dinners
  • Season chicken breasts with lemon pepper
  • Crush croutons and use as a coating for a crispy baked chicken breast
  • Marinate chicken breasts in caesar vinaigrette
  • Use slow-cooked shredded chicken
  • Use frozen popcorn chicken or chicken fingers
  • Serve homemade Crispy Parmesan Chicken Strips on or with your Caesar salad

Toppings for your chicken Caesar salad

Typically, chicken Caesar salads are adorned with bacon bits and croutons, but you can up the ante by making your own croutons from a loaf of crusty bread or topping your salad with pancetta, prosciutto or capers. 

Meal Prep Tips for Chicken Caesar Salad

If you’re making chicken Caesar salad for dinner, it’s never a bad idea to make an extra one for lunch the next day.  I like to use mini mason jars (125 mL) to portion out the dressing. Alternatively, use large mason jars (1L) and do a salad in a jar, by layering the dressing, chicken, lettuce and bacon bits, then add the croutons just before serving. You could also use a tortilla, naan or pita to serve your chicken Caesar salad as a wrap.

Tearing the lettuce by hand versus cutting it with a knife will prevent it from browning and it will last about two days longer than it would if you cut it.

Finally, I’ve already mentioned ways to meal prep the chicken, but to elaborate on that, batch cooking several chicken breasts and freezing them, guarantees that you will have cooked chicken available for a quick meal anytime, even if it’s not Caesar salad. Use your cooked chicken in any of these recipes from manitobachicken.ca.

How to set up a DIY Chicken Toast Bar

This post was written in a paid partnership with Manitoba Chicken Producers. As always, all opinions are my own and I only promote products and services that I use and love.

May Long Weekend is just around the corner.  You may be one of the lucky ones who scored a campsite for this unofficial start of summer or you may be heading to a family cottage to open up for the season.  You might also be staying home, enjoying the comfort of your own backyard like I am. Wherever you choose to celebrate the long weekend, this DIY Chicken Toast Bar featuring three toast recipes from Manitoba Chicken Producers is a great option for a lunch or a snack.

The basics

To set up this toast bar, all you need is shredded chicken, toasted baguette slices and a few fresh toppings.  Here are three toast recipes that you can make:

You may have seen these recipes featured on Great Tastes of Manitoba Season 31, Episode 6- Toast to MB Chicken. If not, you can watch it here to see how they’re made.

Setting up your Toast Bar

Here are some recommended ingredients for your toast bar:

  • Toasted baguette slices
  • Chicken (roasted, shredded, sliced or chicken fingers)
  • Two spreads
    • Hummus
    • Pesto
    • Olive tapenade
    • Baba ghanoush
  • One or two soft cheeses
    • Ricotta
    • Brie
    • Fresh mozzarella
    • Goat cheese
  • Two to three fresh toppings
    • Tomatoes (fresh or roasted)
    • Greens (arugula, cilantro, dill, sprouts)
    • Avocado
    • Roasted red peppers
  • Finishing touches
    • Fruit preserves or jam
    • Balsamic reduction
    • Capers
    • Pine nuts
    • Dried fruit (blueberries, apricots, cranberries)

Meal Prep Tips for your DIY Toast Bar

You can set up your toast bar to be as simple or elaborate as you want.  Most of the ingredients can be prepped ahead of time, to make this a quick and easy snack or lunch, perfect for a day of yard work, camping or sitting on the dock.

Here are some steps that you can take to prep your toast bar ahead of time:

  • Slice the baguette (toast it just before serving for maximum crispness)
  • Cook and shred or slice the chicken
  • Make hummus
  • Roast tomatoes
  • Other fresh toppings need minimal prep, like fresh arugula or herbs, tomatoes, avocado & capers

Store-Bought Shortcuts for your DIY Toast Bar

Store-bought ingredients

If you’re looking for maximum time-savings, here are some store-bought shortcuts that you can try:

  • Rotisserie chicken from the deli
  • Chicken fingers
  • Crostini rounds (find them in the cracker aisle)
  • Store-bought hummus (try a few flavors)
  • Guacamole
  • Oil packed sundried tomatoes
  • Olive tapenade
  • Capers
  • Flavored goat cheese spread

What to do with the leftovers?

What happens if you finish off the baguette and you have a bunch of toppings leftover?

This is why this is the perfect weekend meal.  The ingredients are so versatile that you can pack everything you need for the toast bar and have leftovers for lunch the next day.

Show us your toast bars! Tag @manitobachicken and @toobusylivin204 so we can see which ingredients you chose!

How to prep chicken for quick meals featuring One-Pan Chicken Souvlaki

This post was written in a paid partnership with Manitoba Chicken Producers. As always, all opinions are my own and I only promote products and services that I use and love.

It’s no secret that I make chicken ALL. THE. TIME. It is a protein that the whole family loves and no matter what cut you use, it’s versatile and easy to prepare. I use a few simple prep strategies that can help get dinner on the table in under 30 minutes.

Last year, I talked about how to cook, portion and shred chicken for quick meals. Today I’m showing you how to portion and prep a family pack of chicken breasts. 

We don’t realize how much time we spend taking out ingredients and doing dishes when we prep meals. 

Meal Prep Tip: To save time, it’s best to tackle as much prep as you can in one session. This is especially helpful when prepping on the weekend for busy weeknights. 

60-Second Meals

Manitobachicken.ca has some great 60-Second Meal Videos that show you step-by-step how to make each recipe.  This week I’m trying the One-Pan Chicken Souvlaki.  I prepped my chicken as soon as I brought it home from the store. 

Meal Prep Tip: Slice, portion and freeze boneless skinless chicken breasts as soon as you bring them home from the store.

I had a family pack of 11 chicken breasts.  I divided them and sliced them in three different ways:

  • Three chicken breasts, sliced in medium pieces for the One-Pan Chicken Souvlaki
  • Four chicken breasts, sliced in strips for Chicken Strips
  • Four chicken breasts, sliced thinly for a sheet pan or stir-fry (portioned in two bags)

That makes four meals that are ready to cook.

Meal Prep Tip: You can even go one step further and marinate the chicken before you freeze it.  Depending on your recipe, you can also marinate whole chicken breasts. 

Before you freeze the chicken, flatten the bags as much as you can.  They will stack neatly in your freezer and will also take less time to defrost. 

Food Safety Tip: The best way to defrost frozen chicken in overnight in the fridge. Never thaw chicken at room temperature on the counter, as it may promote bacteria growth.  Thawed chicken should be cooked within 48 hours.  

Check out the Storing Chicken section on manitobachicken.ca for a chart on safe thawing methods, as well as other food safety tips.

How to cook One-Pan Chicken Souvlaki

There are two ways that you can cook the One-Pan Chicken Souvlaki, depending on how much time you have. 

If you are pressed for time, cook it in the skillet, as directed in the 60 Second Meal Video.

If you are not pressed for time, but you have other tasks you want to do while you wait for it to be ready, you can bake it on a sheet pan at 425°F for 20-25 minutes.

Food Safety Tip: Always use a thermometer to check if your chicken is ready. Cooked chicken breast should read 165°F on a digital thermometer when inserted into the thickest part of the breast meat.

How to serve One-Pan Chicken Souvlaki

There are a variety of ways you can serve One-Pan Chicken Souvlaki.  I like to set out all the components and let everyone decide how they want to eat it.  Deconstructing is a great strategy to use for picky eaters or for people who have dietary restrictions.  Everyone can serve themselves the components they would like to have.  I talk more about deconstructing in this blog post.

Here are some of the components that you could put out on the table for serving:

  • Warmed naan, pitas or mini pitas
  • Chunky Greek Salad
  • Tzatziki
  • Hummus
  • Lettuce
  • Tomatoes
  • Olive tapenade
  • Tabouleh
  • Lemon roasted potatoes
  • Rice

My partner likes his as a wrap in naan with all the fixings. I like mine deconstructed, using the tzatziki and hummus as a dip for the chicken and the naan.  The kids will most likely just have chicken, naan, lettuce, and tomatoes, all separate and not touching on the plate! If we have leftovers to take for lunch, a great side is a tabouleh salad, made with bulgur, fresh herbs, lemon juice, olive oil and tomatoes, as this can be made and dressed ahead of time.

This meal is so versatile that you can try it over and over it again with different sides.   Head to manitobachicken.ca to check out the 60-second video, as well as more 60-second meal ideas!