Meal planning for teachers

Applying your teaching skills to your home life

I wrote this post to compliment the interview I did with Kailey Lefko from Educalme for The Balanced Educator Podcast. You can have a listen right here!

On the heels of report cards and parent-teacher conferences, one of the busiest times of the year for us teachers, I thought I would write this post for all the people that I spend most of my days with. A typical day for any teacher could include a wide range of tasks and responsibilities. When we get home from work, we. are. spent. (and still thinking about school until we go back the next day.) Teaching isn’t one of those jobs that just ends when we leave the building. So, as we try to manage all the tasks and responsibilities of work life, home life may sometimes take a backseat.

Meal plan the way you lesson plan

Finding balance can be a challenge. While our home lives and school lives can be often unpredictable, taking control of the predictable aspects, like preparing and eating food to sustain ourselves will help reduce some of our daily stress.

At school, we know that there will be students and that we will most likely teach something. That is predictable. At home, we know that there are humans that need to be fed, and we will most likely feed them something. In the same way that we wouldn’t go in to work without, at the bare minimum, a plan of how we would like our day to go, it’s helpful to treat meal planning for our families the same way.

Have a plan…and a plan B

Just how we would have a plan for how we’d like our school day to go, having a meal plan for how we’d like our meals to go is the equivalent. Creating a 5-day plan allows for flexibility on the weekends. Being flexible and open to changing the game plan helps. Stocking your pantry with essentials that will allow you to pull together a healthy meal, is your back-up plan. Should your schedule or meal-time plans change at the last minute, you’ll be in a better position to adapt and change the plan.

Use your schedule as a guide

Following your schedule when planning your classes just makes sense. You wouldn’t plan your French lesson for your Spanish class, just like you wouldn’t roast a chicken for dinner when you know you have to drive your kids to their music lesson twenty minutes after you get home. Applying this principle to your family meal plan works just the same. During the week, I generally won’t make a meal if it takes longer than 30 minutes to make.

Hands-free, make-ahead meals for busy days

If we have meetings or activities that will impede my cooking time, I make something in the slow cooker before I leave for work in the morning. Green chili and Minestrone Soup are some of our favorites. If we are rushing in from work, then rushing out again to an activity, I’ll make something the night before like a salad or a grain bowl, which can also travel well if you have to eat on the go. Other quick options are breakfast foods! They too are portable and cook up quickly. Try a breakfast bagel, burrito or mini quiche. Burritos and mini quiche can be made in large quantities on the weekend and frozen for whenever you need a healthy lunch or dinner.

Be inclusive and encourage risk-taking

This tip is specific to teachers who also have children at home. When lesson planning, it’s important to consider your audience and each student’s individual needs. Accommodating special needs and encouraging students to push their limits and step slightly outside their comfort zones come with the territory. Factoring these variables into your plan mirrors what meal time with your kids might look like. Everyone has different tastes and let’s be honest, some of our kids “don’t like” (insert any food you just prepared).

Be considerate without catering

Making sure that there is at least one item on the table that everybody likes, will prevent you from becoming a short-order cook and will encourage your kids to try new foods that they currently “don’t like”. What this looks like in my house is a plate of raw veggies at every meal. In another family, it may be a glass of milk or a piece of bread. When kids know that they have to eat off the menu, they choose what they like and if they’re hungry, they’ll try more than just what they like. If they know we’ll go to the kitchen and make them a different meal, they will wait. us. out until we do.

Prep for a sub

It’s no secret that some teachers would rather go into work sick, than prepare for a substitute teacher. It’s so time-consuming and the end result may not be what you had in the plan. When you are the primary cook at home, planning for a sub for when you’re not there can be helpful. If Dad or Grandma is your usual stand-in, a simple conversation about what is on the menu and where to find the food might be sufficient. If it’s the new babysitter, maybe more detailed instructions or a simplified dinner option is the route to take. Either way, being flexible and willing to adapt is key to reducing stress in meal planning for your family and in teaching.

A summary of this lesson

  • Don’t go in blind! Make a plan. Even if you stray from it, make it.
  • Also, have a back-up plan. Stock food in your pantry, fridge, and freezer that you can easily use to throw together a quick meal in a pinch.
  • Be inclusive and encourage risk-taking. Don’t stress yourself out by becoming a short-order cook for your family. Make one meal that includes at least one item that everybody will eat.
  • Know your schedule. Plan your meals according to your activities.
  • Plan for a sub. Sometimes you just can’t be there, so set someone else up for success.

A final thought

Meal planning is one aspect of our lives that we can 100% control. Letting go of that control means more variables, which means more unpredictability and more stress. You do this every day in your job, you can do this every day at home. You got this!!

Meal planning for Busy Families Workshop

Still need a little more help? Join me for my first workshop! In this interactive workshop, you will learn strategies and tips on how to meal plan, prep, cook, and grocery shop efficiently.  You’ll also learn how to execute these strategies and turn them into habits so you can reduce your stress related to mealtime and have more free time to do what you want!

Click here to get your tickets!

How to meal plan, prep and pack for camping

When we go camping or out to the lake, our biggest obstacles are usually how to keep the food cold (cooler space and/fridge space) and how to pack enough food in one cooler to last the weekend. These obstacles are easy to overcome if you plan and prep before you go.

As an Amazon Associate I earn from qualifying purchases. Click the links if you want to purchase the products I use. I only promote products I use and love!

Maximize cooler space

I mentioned in How to pack efficiently for your weekend getaways, one of my favorite food packing tips. Freeze everything you possibly can, so it can act as an ice pack and save valuable real estate in your cooler. Another way to maximize cooler space is to bring smaller containers of larger items like condiments. Do you really need a whole bottle of Ketchup for one weekend? Not likely. Using small mason jars or reusable containers will help you save space.

Minimize ingredients

It’s easy to save space when you bring less stuff. My best tip for reducing the number of ingredients to pack, is to try to use them in more than one way. For example, you can use naan for Breakfast Pizza, then use it again for Greek Chicken Wraps for lunch or dinner. When planning your menu, start with one meal, then see what ingredients you can use in the next.

Prep before you pack

There are very few disadvantages to prepping before you pack. You will save on cooler space and you will save on cooking time when you’re camping. A general rule that I follow when packing a cooler is that anything that is frozen stays in the original packaging or in Ziploc bags (double up meat and liquids to avoid a mess in your cooler) and anything that is cut or pre-cooked goes in containers

How to prep and pack meats

  • Smoked meats (hot dogs, bacon, farmer sausage, breakfast sausage) should stay in their original packaging and frozen to function as ice packs.
  • Whole cuts of meat (chicken breasts, steaks, fish, shrimp) should be portioned and sliced if necessary prior to cooking, then frozen in Ziploc bags to act as ice packs.
  • Ground meats can be frozen in Ziploc bags uncooked, or take it a step further and cook it (for example for tacos, pasta sauce or meatballs) then freeze it once it has been cooked.
  • Pre-made burger patties should be stored in containers so that they don’t get squished.

How to pack and prep fruits and vegetables

Fruits and vegetables are the number one space hogs of the cooler. I remember going on an Outdoor Ed. hiking trip with some grade 11 and 12 students and one student actually packed a whole watermelon in his backpack! Totally unnecessary.

  • Large fruits like melons and pineapples have staying power if they’re cut in advance, so storing them in a container is sure to save you space and time.
  • Berries tend to spoil quicker if washed and cut ahead of time, so keep those in their original containers if you can, and wash and eat as needed.
  • Whole fruits like apples, oranges, peaches and bananas don’t need to take up valuable space in your cooler, so store them in a large storage bin with your non-perishables. This is a tip you’ve seen before in How to pack efficiently for your weekend getaways.
food packed in a storage bin
Using a large storage bin for non-perishables helps keep food from getting crushed. It also allows for easy access throughout the weekend and is convenient for storing in your vehicle to keep the bears away.

How to pack and prep non-perishables

As I just mentioned, it’s a good idea to store non-perishables in a large storage bin, to avoid squishing, crushing, and for easy access throughout the weekend.  Also great if you need to store food in your car to keep the bears out. Storing in a bin makes packing a breeze, because when you get home with your groceries for your trip, you can pack them directly in your bin.

Sample meal plan

I’ve included a PDF sample two-day meal plan here, if you want a detailed look at how I plan. It includes ingredients required, pre-pack prep instructions, on-site prep instructions and additional considerations.

How to pack efficiently for your weekend getaways

Packing for your weekend getaway doesn’t have to take up all your time.

We don’t travel much.  Yet.  With four small kids,  (ages 18 months, 3, 4, and 6) the idea of “travelling” stresses me out right now.   Since we are both teachers, our summer schedule is pretty much wide open and ready for impromptu getaways with the kids.  We love heading to family’s and friends’ cottages or heading to a hotel with a great water park that doesn’t require air travel. We are pretty much game for anything.  It doesn’t matter where we go, or for how long, it seems like, with six people, we are always bringing so. Much. Stuff.

I’ve developed a system that makes packing a little less daunting and more efficient in the grand scheme of our daily life. Here are 9 tips that I use regularly when I pack.

Tip #1 – Have a swimming bag

This is my favorite tip because whether you’re heading out to the lake for the weekend, or just heading to the splash pad for the day, you are ready even before you’ve made plans.  I like to use the big blue bag from Ikea for this, because it’s waterproof, I can toss it in the washing machine if it gets dirty, and I won’t be upset if it gets forgotten somewhere or destroyed. Here is what I pack in ours:

  • one towel for each person
  • one swimsuit for each person
  • sunscreen
  • swim diapers (I love these cloth swim diapers from AMP.  They are 15$ each and do the exact same thing as a disposable swim diaper, except they are better for the planet. I do recommend having two per kid, just in case. If we’re going somewhere for an extended period of time, I will also pack disposable swim diapers because poop happens.)
  • hats (we operate on two hats per person, so I don’t like to keep hats in the swimming bag because they’re almost always in use anyway, and we always keep one in our outdoor bin, which I mentioned in How to pack a summer deck bin to save time. But, if you have extra hats, by all means, pack them and it will save you from trying to find hats on the way out the door.

Once our bag is packed, I keep it in the laundry room until we need it.  You can keep yours wherever you have room for it. Front closet, storage room. It doesn’t matter.  What does matter, is what you do with your swimming bag when you get home from swimming.  Since the bag is waterproof, wet towels and bathing suits can go right back in the bag for the drive or walk home. The bag then gets dumped directly into the washing machine when we get home.

Tip #1a – Re-pack it once everything has been washed and dried

This saves you time, because everything you need for your next swimming activity is already in your laundry room, ready for your next use.  Why put it away, only to pack it up again in the next few days? This wastes time and if you’re like me, you have better things to do with your time than to put away laundry

Tip #2 – Pack a day bag

A day bag is something you can grab when you’re heading to the park, for a walk, or basically anywhere. I like to think of it as a smaller version of a diaper bag.  If you’re like me, the more kids you have, the smaller your diaper bag gets.  I chose a basic tote from Old Navy that is small enough to fit in the bottom of my stroller.  You could use a reusable shopping bag if you’re not picky.  Here is what I pack:

  • diapers
  • wipes
  • change pad or receiving blanket
  • sunscreen
  • a small non-perishable snack (trail mix, granola bar, dried fruit)
  • water bottles for the kids
  • my wallet (so this bag can double as my purse)
  • change of clothes for the baby
  • grocery bag for garbage or diaper blowouts, whichever comes first

When you get home from your outing, refill the bag with anything that you used during the day.  Since you are doing this right when you get home, you’ll have a pretty good idea of what needs to be restocked.

Tip #3 – Use a laundry bag

Whenever we go anywhere overnight, I always pack a laundry bag.  When something is dirty, it goes in the bag. When we get home, we wash the entire bag and we know that everything left in the other bags is still clean.  It’s really that simple.  I have a laundry bag from Ikea that I love because it’s big, sturdy, and has a drawstring and a mesh pocket for shoes or wet items, but they unfortunately don’t make it anymore!

Tip #4 – One bag per person

Previously, I attempted packing a large suitcase for all the kids to share. This seems like a good idea in theory, because it’s one bag instead of four, however, now that the kids are fairly independent, having their own bag allows them to dress themselves and find what they need without rifling through one shared suitcase.

I love these backpacks from
Real Canadian Superstore because they have two mesh pockets for shoes or water bottles and they have a strap on the front to hold a towel or blanket.
They also came with a matching lunch box that easily clips onto the front.
This is what a three-day getaway looks like for our family of two adults and four kids. Right to left: One backpack for each of the kids, one drawstring bag for adult bedding and pillows, one swimming bag, one bag for each adult, an extra bag for food (there’s only a huge watermelon and a bag of chips in that bag), a storage bin for food and a cooler. All lined up a ready to go in the trunk.

Tip #5 – Assembly line

When I pack, I line the kids backpacks up on a large folding table, where we typically do our laundry. I make piles of clothes in front of each backpack, while folding laundry. There is no need to put laundry away in closets and drawers if you can pack it directly in a bag. I put everything in the backpacks and leave them open until absolutely everything is packed. If I am missing some items before closing up the bags, I write on a sticky note what needs to get put in, then I cross off the items as they get added to the bags.

As an Amazon Associate I earn from qualifying purchases. Click the images below if you want to purchase the products I use. I only promote products I use and love!

lined post-it notes in three colors
I love using these lined Post-It notes for packing. Stick one on the fridge, on the freezer, in front of each person’s bag to ensure you don’t forget anything.

Tip #6 – Pack for trip B while you’re unpacking from trip A

Now that you’ve started your laundry from trip A, think about where your next destination will take you. If it’s coming up within the next week, start packing for trip B. Since you used a laundry bag (see tip #3), you know that everything left in the backpacks is still clean. Take it all out and place it in a laundry basket. Now you’re ready to restart your assembly line for trip B (see tip #5)

Tip #7 – Use a storage bin for non-perishable food

Using a storage bin for non-perishable (and non-refrigerated foods like whole fruits) is beneficial for a few reasons:

  • Place all your groceries in it ahead of time, saving you precious time the day of your departure.
  • It stores in the trunk for easy access when you’re camping.
  • Easily see what’s in it versus a grocery bag
  • Keep bread, buns and chips from getting crushed and jammed into the trunk.

No instructions needed for this tip. Use a bin. Period.

Tip #8 – Freeze as much as your cooler food as you can

This tip matters less, if your destination has a fridge. If you’re going to keep your food in the cooler all weekend, this is going to save you some space. Freeze items like hot dogs, meats, hummus, homemade pasta sauce and juice boxes so they can act like ice packs. Make sure to consider what your first meal will be on arrival, to ensure that you have something defrosted.

Tip #9 – Make lists

This is my best tip, not only for packing, but for staying organized in general. Make lists! So, to finish off this post, here is a list of all my packing tips, for quick reference. Happy packing!

  • Pack a swimming bag
  • Re-pack it once everything has been washed and dried
  • Pack a day bag
  • Use a laundry bag
  • One bag per person
  • Assembly line
  • Pack for trip B while you’re unpacking from Trip A
  • Use a storage bin for non-perishable food
  • Freeze as much of your cooler food as you can