Freezer Breakfast Burritos

Breakfast burritos are an easy meal to prep and freeze for breakfast, lunch or dinner. I like to make these assembly-line style to save time. Use your favorite fillings to customize them to your taste and follow the same process to make burritos for lunch or dinner.

A person holding a cooked breakfast burritos with the filling showing.

Breakfast burrito basics

You can use almost any vegetable or protein in your breakfast burritos. You will absolutely need:

  • large flour tortillas
  • eggs
  • seasonings
  • protein and veggies
  • cheese

How much do I need of each ingredient?

The guideline I typically use is 2 eggs for each large tortilla. The rest of the ingredients, you can adjust according to how big you want your burritos to be. This recipe is extremely flexible. If you don’t have quite enough eggs, add more protein and veggies to compensate for that.

Seasoning the eggs

Seasoning the eggs is an important step to adding flavor to your breakfast burritos. I like to use Epicure dip mixes, like French Onion, CCB or Garden Vegetable to add flavor. Onion powder or flakes and garlic powder are also great additions to use. If you’re using dip mixes, you’ll want to scramble the eggs and let the seasoning rehydrate in the eggs before cooking.

Prepping the toppings

You want to cook the toppings, before adding the eggs. This allows the vegetables to release their water, preventing a soggy breakfast burrito. Here are some combinations I like:

  • Broccoli and cheese
  • Sausage & peppers
  • Mushroom, peppers and real bacon bits

I also like to add pickled banana peppers to all of these combinations for an extra kick. Basically, any topping you would put in an omelet would work well in a breakfast burrito.

Assembling the breakfast burritos

Using an assembly line to prep these breakfast burritos is quick and helps ensure all your burritos are the same size. Spread out all the tortillas on the counter. You don’t need to warm them, unless your tortillas are really dry. The heat from the filling will warm them slightly, making them easier to roll.

Start by sprinkling a small layer of shredded cheese on the tortilla. You will do this again on top of the filling. Adding the cheese on the top and bottom helps seal the tortillas while they bake and holds everything in.

Then add a large scoop of filling to each tortilla. You are aiming for about one cup of filling/burrito.

Once you have distributed the filling to all of the tortillas, ensure they are approximately all the same size and make any adjustments if necessary.

Next, add the pickled banana peppers if using, then top with another layer of cheese.

Tortillas spread out on a table with piles of filling on each one.

Folding the breakfast burritos

When you are folding, move the filling to the middle third of the tortilla. Fold in the sides first, then, fold up the bottom and roll the rest.

A hand folding in both sides of a tortilla over the filling.
A person rolling up a tortilla from the bottom, with the sides folded in.

Freezing the burritos

Once you have rolled all of the burritos, line them up on a parchment covered baking sheet, seam side down, and freeze them before storing in a freezer bag. Alternatively, you can wrap them individually in plastic wrap or foil, then place them in a freezer bag, if you don’t have the freezer space to freeze them on a baking sheet first. Use this same process to roll up leftover burrito bowl fillings to have for a quick lunch or dinner.

Rolled burritos on a baking sheet.

Reheating the burritos

You can reheat these burritos a few ways, depending on how much time you have. I like to defrost them slightly in the microwave for about four minutes, before either broiling on each side until browned, or baking for approximately 20 minutes. If you don’t defrost them in the microwave, you can simply bake them for about an hour. You can also place foil wrapped burritos on a campfire or BBQ if you are taking them camping. Check out my tips for packing for camping here.

Serving your breakfast burritos

The burritos will be hot when you take them out of the oven, so let them rest for 5-10 minutes before digging in. Add your favorite hot sauce, guacamole or salsa while you eat or try my favorite, chili crisp as a spicy topping.

If you still have some toppings left after making your burritos, try this breakfast pizza for another easy breakfast option.

two breakfast pizzas side by side

Freezer Breakfast Burritos

Breakfast burritos are an easy meal to prep and freeze for breakfast, lunch or dinner. Make these assembly-line style to save time and use your favorite fillings to customize them to your liking.

Course Breakfast
Keyword breakfast, burrito, double-batch, eggs
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 10 burritos

Ingredients

  • 10 large flour tortillas
  • 20 eggs
  • 2 tbsp seasonings of your choice Epicure dip mixes, onion powder, garlic powder, paprika, onion flakes
  • 5 cups filling peppers, onions, mushrooms, broccoli, bacon bits, ham, sausage
  • 2 1/2 cups shredded cheese Use 1/4 cup per burrito. 2 Tbsp. on the bottom, 2 Tbsp. on top of the filling.
  • pickled banana peppers (optional)
  • salsa, hot sauce, guacamole, chili crisp (optional)

Instructions

  1. Chop vegetables and protein you will use for the filling. If using sausage, remove from casing before cooking.

  2. Scramble and season the eggs.

  3. Cook the protein and vegetables until the water has evaporated.

  4. Add the eggs and continue stirring until cooked through and the filling is dry.

  5. Lay out the tortillas and add 2 Tbsp. shredded cheese to each one.

  6. Top each tortilla with approximately 1 cup of filling. Once you have topped all the tortillas, adjust to ensure they are roughly all the same size.

  7. Top with pickled banana peppers if using.

  8. Add 2 Tbsp shredded cheese to the top.

  9. Place the filling on the bottom third of the tortilla. Fold in the sides, then roll from the bottom.

  10. Place seam-side down on a parchment covered baking sheet and freeze.

  11. Store frozen burritos in a freezer bag.

Reheating burritos from frozen (long and lazy method)

  1. Preheat oven to 350 degrees F. Place the burritos in the oven while it is preheating and continue baking for approximately one hour, or until burritos are browned.

Reheating burritos from frozen (standard method)

  1. Place burritos in the microwave for 4 minutes.

  2. Preheat the oven to 350 degrees F. Place the burritos in the oven while it is preheating and continue baking for approximately twently minutes, or until burritos are browned.

Reheating burritos from frozen (quick method)

  1. Place burritos in the microwave for 4 minutes.

  2. Broil burritos for about 5 minutes on each side, or until browned.

Recipe Notes

The filling recipe is flexible! If you don’t have 20 eggs, add more protein and veggies to compensate for that and vice versa. 

Bake One, Freeze One – Chicken & Ricotta Lasagna Rolls

This post was written in a paid partnership with Manitoba Chicken Producers. As always, all opinions are my own and I only promote products and services that I use and love.

Spring break is just around the corner and that means kids are home from school and will at some point be a) hungry and b) bored. These Chicken Ricotta Lasagna Rolls are a great way to get the kids in the kitchen to keep them busy AND feed them.

a pan of cooked lasagna rolls in white sauce
These Chicken & Ricotta Lasagna Rolls are perfect for Spring Break: An activity for the kids and a meal for the family.

60-Second Recipe

As I mentioned in How to prep Chicken – One Pan Chicken Souvlaki, Manitoba Chicken Producers has 60-Second Recipe videos on manitobachicken.ca to teach you how to make over 50 of their recipes.  There is a video for these Chicken and Ricotta Lasagna Rolls too, so if you have older kids who are independent in the kitchen, you can set them up with the groceries and the link and let them have fun cooking dinner.

ingredients on a cutting board

Bake One, Freeze One

This recipe is a great one to double and freeze for another meal.  You can divide it in portions that are suitable for you. I like to use foil containers to freeze these, so that I don’t have to freeze my everyday baking dishes. 

Versatile & Adaptable

Chicken & Ricotta Lasagna Rolls are adaptable, and you can tweak the flavors based on ingredients you already have on hand. For my take on this recipe, I substituted the swiss chard with sundried tomatoes and the thyme for my Three Herb Pesto. You could also use spinach, shredded zucchini, or mushrooms instead of the swiss chard.  If using zucchini or mushrooms, be sure to sauté them first, to release some of the moisture.

ingredients in a bowl being mixed with a spatula

Since I doubled the recipe, I made half with the cream sauce, as stated in the original recipe, and used marinara sauce for the other half. You can also use different pasta shapes for these Chicken & Ricotta Lasagna Rolls. I tested this recipe using fresh lasagna sheets and oven-ready cannelloni shells. You could also use jumbo shell pasta or regular lasagna noodles (be sure to cook them and cool them before filling).

lasagna rolls in red sauce in a baking dish

Tips for Assembling Chicken & Ricotta Lasagna Rolls

This recipe is so easy to prepare. Younger children can help mix the ingredients and dollop the filling on to the lasagna sheets.  When I was using the oven-ready cannelloni, I used a piping bag to fill the tubes.  This technique might be tricky (but fun!) for tiny hands but will make filling them a breeze for a teen or an adult.

a hand holding a canneloni bring filled with a piping bag

Also, be sure to cover the rolls completely with whichever sauce you choose to use.  I made the mistake of leaving some of the edges uncovered and they got a bit crispy.

cream being poured from a pitcher over lasagna rolls

Tips for Freezing and Storing Chicken & Ricotta Lasagna Rolls

There are two important food safety tips you need to know for making and freezing these lasagna rolls.  First, when you bring the ground chicken home from the store, be sure to use it within two days.  Second, when freezing the lasagna rolls, they will keep in the freezer for up to three months.  Be sure to label your foil pans with the name of the recipe and the date so you know how long they have been in your freezer.

foil pans with cooking instructions written on the top

When thawing the rolls before cooking them, be sure to thaw them in the refrigerator the night before you would like to cook them.

These Chicken & Ricotta Lasagna Rolls are delicious leftover as well.  I thought they were even better the next day! Be sure to consume leftovers within two days. For more chicken-related food safety tips, head to the Cooking School section at manitobachicken.ca and click Cooking, Storing or Handling in the dropdown menu.

How to Serve Chicken & Ricotta Lasagna Rolls

a plate of food beside a baking dish of cooked lasagna rolls

These lasagna rolls pair well with a Caesar salad and garlic or focaccia bread.  Which variation will you make? Head to manitobachicken.ca for the recipe and to watch the 60-Second video.