Poppy Seed Dressing

Making salad dressing at home is quick and inexpensive. Most dressings use basic pantry ingredients that you most likely already have on hand. I love this dressing because it’s creamy without adding mayonnaise or dairy.

This dressing goes particularly well on salads that contain fruit. Here are some ideas:

  • strawberries
  • raspberries
  • peaches or nectarines
  • mangoes
  • apples

I also love adding a candied nut or seed like pecans, walnuts, almonds, or pumpkin seeds for a sweet and salty crunch. Toasting and candying nuts takes only a few minutes.

Jump to Recipe

How to Candy Nuts and Seeds

  • Toast the nuts or seeds (1 cup) in a skillet over medium heat, tossing constantly so they don’t burn.
  • Add a bit of butter to coat. (2 Tbsp)
  • Add brown sugar. (2 Tbsp)
  • Toss until nuts are coated and sugar is melted.
  • Pour out onto parchment paper, spreading out the nuts in one layer.
  • Sprinkle with Jay’s Spice or salt.
  • Let cool before topping your salad.

Poppy Seed Dressing

A creamy dressing without the dairy that uses pantry ingredients.

Course Salad, sauce
Cuisine American
Keyword dressing, poppyseed, salad dressing
Prep Time 5 minutes
Author SL


  • 1 Tbsp. white sugar
  • 1 tsp. onion flakes
  • 1 tsp. poppy seeds
  • 1/4 cup white vinegar
  • 1/2 cup canola oil


  1. Combine all ingredients in the cup for an immersion blender or a blender.

  2. Blend until creamy.

Recipe Notes

Serve over salad containing fresh fruit and candied nuts. 

Prep strategies

As always, I recommend making a double batch to use for the week or making a few dressings at a time and storing them in mason jars. For five more salad dressings using pantry staples, click here.

Five salad dressings you should make from scratch

Salads are one of my favorite things to prepare and to eat.  They’re quick, simple and the combinations are endless.  Making your own dressing is as easy as shaking all the ingredients up in a jar.  In addition to being inexpensive to make, they’re free of preservatives and random ingredients that you can’t even say.  Most of the ingredients in these dressings are on my list of 55 Ingredients to have on hand at all times so you can whip up more than one dressing last minute without having to run to the store.

Continue reading